Pranayama

The word Pranayama is comprised of two roots ‘prana’ plus ‘ayama’. Prana means ‘vital force’ or life force and ayama is defined as extension or expansion. Thus, the word Pranayama means extension or expansion of the dimension of prana.

The techniques of Pranayama provide the method whereby flow of prana in the nadis is regulated, activated and purified, inducing physical and mental stability.

Physical activities such as exercise, work, sleep, intake of food and sexual relations all affect the distribution and flow of prana in the body.

Faculties of mind such as emotions, thoughts and imagination affect the pranic body even more. Irregularities in lifestyle, dietary indiscretions and stress deplete and obstruct the pranic flow. It leads to disease or metabolic dysfunction.

The techniques of Pranayama reverse the process, energizing and balancing the different pranas within the pranamaya kosha.

Exchange of gases – In Pranayama practices, a large amount of oxygen is supplied to the body. The greater the intake of oxygen, the greater is the quantity of carbon dioxide expelled.

Health and immunity – Pranayama provides energy and strengthens different organs of the body, which bestows health, and the power of resistance to diseases.

Relaxation – Breathing smoothly and evenly slows the rate of breathing, deepens the breath and makes it rhythmic. This reduces anxiety and produces deep relaxation.

Calmness of mind – Breath awareness brings tranquility. It stills the disturbances of the mind.

Evolution of self – Pranayama practices give rise to many wonderful effects at the physical and mental levels.